Anyone who has watched the movie “Limitless, starring Bradley Cooper would be eager to obtain some the pills the hero of the film used. This magic pill transformed the hero into a superhuman genius soon after he swallowed a single tablet.
In one scene of this movie, the character providing the pills to Bradley ‘s character says “You know how they say that we can only access 20% of our brain? Well, what this does is it lets you access all of it”. Of course, the pill called NZT used by the characters in the movie don’t exist in real life, but scientists worldwide have developed similar ‘Smart drugs’ which are also called cognitive enhancers. These supplements have the power to boost specific cognitive abilities in people that use them. Even though the results may not be as impressive as the ones shown on the big screen, they are still quite remarkable. One example is how nootropic substances can improve the memory of students, and enhance their performance in school during studying, tests or exams.
It is well known that many bodybuilders use different supplements to improve their performance, and similarly, there are pills which can enhance certain functions of the brain. While these drugs do not necessarily allow the users to obtain superpowers overnight, users of these supplements can achieve some pretty impressive benefits due to the composition of these drugs and their ability to affect the mind as well as the body. We will go into all this and more in further detail in this article.
Benefits Nootropics Can Provide
The different reasons why people use nootropics will vary. Some users have goals of improving their concentration and memory; some wish to reduce the possibility of developing neurological diseases, and others take them to improve their reaction time. Though the goals of consuming nootropics may vary from user to user, the ultimate aim of all users remains the same, and that is to improve one’s quality of life by optimizing potential intelligence.
A generic definition of the word “nootropic” is a compound which helps the human brain and related central nervous systems function more optimally. Nootropics can do this by using many different mechanisms such as:
- Improving the modulation of neurotransmitters
- Providing adequate nutrition for the cells in the brain
- Improved the flow of blood to the brain
- Increasing antioxidant levels which protect organs
- Enhancing the growth of nerves and neurogenesis
Based on the way that certain compounds act on the body, and how their ingredients become combined into formulations, the effects of nootropic substances occur. Not every nootropic drug has the same effects, and many have significant differences. For example, certain nootropic substances are best for improving focus, concentration, and memory, while others may do a better job enhancing creativity.
For individuals interested in improving their life using nootropics, a few supplements are available which enhance both the mind and body in a comprehensive manner. These benefits help the user enhance memory, decision-making, and longevity.
Tip 1: Learn faster, remember better
Improved memory is considered to be one of the primary benefits of using nootropics. Though the short-term improvements in memory may not be as noticeable, the effectiveness of the overall mind and memory retention of the user will improve noticeably over long periods of time. Even remembering minor details like information about a stock price, directions to a particular place or a person birthday may significantly impact the success of the individual. This type of memory retention is relevant for finances, personal and professional life, and overall survival.
Nootropics for better memory
Certain nootropic drugs can enhance the memory of their users using complicated chemical methods. For example, science has proven that regulation of the neurotransmitters in the brain, and levels of certain chemicals such as acetylcholine are some of the most obvious reasons. Aside from neurotransmitters, other factors are also relevant to the formation, creation, and recollection of memories. It is important to note, however, that they are most important. Acetylcholine levels become determined by inhibition of those enzymes which break down neurotransmitters. The improvement of these levels can also occur by simply producing more acetylcholine with proper nutrition, or by stimulating the brain using nootropics.
Some of the best nootropics used for improving memory are:
- Alpha GPC
- Ginkgo Biloba.
- Muira Puama
Here’s some more information about some of these substances.
The compound known as Alpha GPC works by passing through the blood-brain barrier and transfers choline to the brain directly. This choline is then utilized to produce the neurotransmitter acetylcholine. This neurotransmitter is responsible for both the formation as well as the retrieval of memories. It also helps in transmitting nerve impulses and is essential for optimal functioning of the bodies muscles.
Ginkgo Biloba is a herbal supplement extracted from the tree “Ginkgo Biloba.” It enhances the brainpower of its users by increasing the flow of blood to the brain. In addition to improving memory and focus, this supplement also is known to reduce the adverse effects of aging and prevents age-related diseases from affecting the brain.
Tip 2: React Fast!
Just about anyone can benefit from having quicker reflexes. Professional athletes, race car drivers, or even just the average person walking down the street all depend on their reflexes daily. Reacting quickly to changes in one’s environment is essential in preventing harm to the body. A person with faster reflexes will not miss real opportunities due to delays in response. A person with faster reflexes can also avoid collisions easier while driving. They will be less susceptible to injury caused by tripping or falling and will respond faster to many other kinds of dangers.
The reaction time of a person may improve by using various methods. However, in our opinion, the most reliable way to enhance reaction time is by increasing the conductivity of the nerves in the human brain. This process happens by inhibiting compounds which reduce the speed of neurotransmissions like GABA or adenosine, therefore, reducing the nerve’s action potential, which enables it to fire off more easily.
Here are some nootropics that are known to sharpen reaction times:
The smart drug Piracetam derives from the chemical GABA which is naturally occurring in the human brain. It improves specific functions of the brain without any adverse side effects. For example, It enhances the flow of blood to the brain and increases the levels of acetylcholine, which as stated earlier is the neurotransmitter associated with memory and learning ability.
The effects of Noopept, (which is extremely popular among nootropics users), are similar to those of Piracetam. Noopept increases both the alpha and beta activity of the brain. In addition to enhancing memory and learning, this substance also possesses valuable neuroprotective properties. Noopept helps to increase NGF (Nerve Growth Factor) levels in the user’s body. NGF is a unique protein which is essential for the growth and maintenance of nerve cells.
Tip 3: Stay Focused And Collected
Remaining focused is essential and ensures that a person can work or study more efficiently. Moreover, when focused, less effort and time is required to complete those important tasks. Improvements in focus, in turn, will allow you to do more work in less time, leaving you with more free time to do other things. Improving concentration will also enable a person to think more clearly. Ensuring that an individual concentrates on a particular activity is vital for success.
Improving focus can put a person into a flow state, this is the state of mind wherein a person becomes so completely focused on the task they are doing that they enter a flow. One way to achieve flow state is by using compounds which buffer regulation related neurons in the brain called “neuroglia” and also by modulating acetylcholine.
Here is a list of some nootropics known for improving focus:
- Alpha GPC
L-Theanine is the amino acid isomer derived from the plant “Camellia Sinensis.” This compound helps to dilate the blood vessels which feed the brain, increasing the supply of blood rich in oxygen to this most vital organ of the body. Additionally, L-Theanine has a powerful relaxing effect, reducing adverse effects of stress, and helps to improve mental clarity.
A person who is not stressed can remain calm when facing life’s challenges and problems. When the mind is calm, it is easier to be able to understand the various outcomes and options and select the right ones. L-Theanine is beneficial as it can help a person to stay relaxed despite high-stress levels in their environment and allows the user to think more clearly by increasing blood flow to the brain.
L-Theanine is considered one of the most well-rounded nootropics available for improving overall cognitive function because of its ability to combat the adverse effects of stress.
Tip 4: Fight Fatigue And Get More Done
Nootropics are similar to adaptogen compounds in the way they function. Compounds classified as adaptogens must meet specific criteria. For example, they should improve the ability of the human body to adapt and respond to different causes of stress. Many nootropics similarly also have benefits of reducing effects of stress which can inhibit specific functions of the brain.
When discussing the functions of nootropics or adaptogens, the definition of stress is considered to be any strain in maintaining homeostasis in the brain. This type of stress may result from working extended hours continuously, mentally challenging activities or tasks, or conditions where pressure levels are high like meeting deadlines at the workplace or studying for school exams. These stressful situations require the human body to be able to fight these feelings of stress to remain internally balanced. The brain needs large amounts of energy for this, and someone who is under a lot of pressure for long periods of time will tend to experience fatigue.
Adaptogenic nootropics can support the internal mechanisms of the brain which buffer against stressful activities, allowing the user to handle stress more effectively and also will help to lessen feelings of exhaustion.
The mechanisms by which different nootropics can improve one’s ability to manage stress are usually quite similar. Hence many of these stress lowering nootropics are also considered to be adaptogens.
Some nootropic substances used for combating stress and fatigue are:
- Bacopa Monnieri
- B Vitamins
- Ginkgo biloba
- Panax ginseng
- Rhodiola Rosea
B Vitamin Complex
The B vitamins are essential nutrients to the human body for many reasons such as producing energy, regulating hormones, and creating neurotransmitters. A person deficient in B vitamins may feel tired, weak and unable to think clearly. This person may not be able to concentrate and may be unable to remain focused for more than a few minutes at a time. Additionally, a person lacking in B vitamins may also experience adverse side effects such as reduced immunity levels, and cardiovascular functioning may also be affected. If a person’s body does not contain sufficient amounts of these essential vitamins class for producing energy in mitochondria, it can be detrimental to the success and overall health of that person.
B6, B9, and B12 are the B vitamins which seem to have the most significant impact on cognitive functions. One of the reasons why a daily dose of B vitamin complex is essential for users is because all of the B vitamins act in the body in unison, so the deficiency of one vitamin may also result in adverse side effects even if all other B vitamin levels are normal. For this reason, it is often difficult to determine which specific B vitamin the body is lacking. B complex formulations contain all the different types of B vitamins in one source, eliminating the possibility of any deficiencies.
Statistics show that the diets of people living in western countries are often deficient in these B vitamins, but a solution to this deficiency can be to use supplements. Therefore B vitamin supplements are considered some of the most effective nootropic substances for improving a person’s quality of life.
Even the crust of the earth has magnesium in it, and as the eighth most frequently observed element, magnesium is very prevalent in our world. Magnesium is responsible for over three hundred different types of reactions within the body. So it should not come as a surprise when we say that magnesium is necessary for the optimal functioning of the brain. It works by producing energy (through ATP), nerve transmission and blood flow to the brain.
Additionally, magnesium is beneficial in other ways as well such as helping to improve quality of life and allowing users to reach intellectual milestones more easily.
Many magnesium compounds exist such as magnesium taurate, magnesium glycinate, and magnesium threonate. While all these different magnesium compounds are essential to the body, magnesium glycinate has the highest bioavailability. Hence healthcare practitioners recommend magnesium glycinate when treating deficiencies in magnesium.
Tip 5: Get Rid Of Stress And Anxiety
Often when stress levels increase, a person can become snappy at others and may become easily irritated. When dealing with customers or attending college for the entire day, this type of behavior cannot happen. Nootropics can help to prevent this type of behavior in users by enhancing positive mood and improving focus. After consuming a nootropic substance, the blood flow to the brain increases by dilating the blood vessels of the brain. This reaction allows for large amounts of oxygen to be supplied to the brain, resulting in an improved positive mood, lower stress levels and lessens fatigue.
Some of the following nootropics are known to help in improving mood, reducing stress and anxiety:
- Bacopa Monnieri
Ashwagandha has been used as a medicine since ancient times and is a herbal supplement. This nootropic substance treats many problems like constipation, lack of libido, snake bite and also improves overall cognitive functioning. This brain-boosting herb is also known to reduce anxiety, depression and is an anxiolytic.
Some Other Advantages Of Nootropics
Controlling Appetite/ Losing Weight
Often individuals under stress crave food even when they may have already eaten. They may experience increases in appetite because their brain is deficient in something. In these cases, nootropics can help these people with eating disorders. Though nootropics can help to control appetite, users should be careful not to ruin their eating schedule or eat too little. Users should be careful not to use these substances solely for weight loss. Starving the body to conform to social and societal norms is one of the worst things a person can do to themselves. Instead, these drugs should be used to keep the body healthy and support eating a balanced diet to boost confidence levels
Quitting Smoking Or Drinking
Many individuals who stop smoking or drinking experience some form of cravings and nootropics can help to reduce the number of cravings experienced. Nootropic substances may also help users to keep their minds off of their addictions to these substances, making quitting easier.
Make Your Workouts More Effective
Nootropic substances can help users to achieve more productive workouts due to increases in motivation, libido, better blood flow, and concentration. Moreover, using nootropic substances can limit feelings of fatigue, so they may allow users to push harder than usual at the gym, resulting in more gains.
Brain Pills: Do They Exist?
Brain boosters are dietary supplements which improve the specific neural functions of the brain. After intensive research on nootropics, their properties have been proven to be beneficial. A large number of natural and synthetic pills are available as nootropic drugs. These Nootropic substances are also commonly referred to as “Brain Pills.”
It is important to note that these pills will not transform their users into superheroes. However, research indicates that taking the right amounts of the right supplement will boost the way the brain functions, making users more mentally healthy and fit, while protecting the brain against age-related cognitive decline. These nootropic “Brain Pills” also increase the users’ memory storage, eliminate depression and keeps the mind relaxed under stress.
Some of the advantages of nootropic brain pills are:
- Mind stimulation
- Increased cognitive skill
- Reduced stress levels
- Ability to repair damaged brain cells
- Helps users analyze information more quickly
- Improves users’ memory
- Reduces brain fog in users’
- Improves mental performance
- Reduces fatigue
- Mentally prepares a person for dealing with the future
- Helps users in making the right decisions
While some of these nootropic brain pills are also vitamins, others are organic herbs.
Synthetically manufactured nootropics created by using chemical compounds include; Piracetam, Aniracetam, Noopept, Oxiracetam, and Pramiracetam. Some nootropic brain pills that derive from herbs are; Ashwagandha, Bacopa Monnieri, Gotu Kola, Ginkgo Biloba, Rosemary, Vacha, and fish oil.
The benefits of these pills and their effect on daily life are amazing.
How Do These Pills Change Our Daily Life
Nootropics can boost brain power by enhancing or changing neurochemicals in our bodies including hormones and enzymes in the brain. These supplements also help to treat chronic illnesses like dementia and Alzheimer’s disease. Most of the nootropic drugs mentioned in this article are beneficial for improving brain functioning and even slow down the brains rate of aging. Students often use these drugs to enhance their learning capacity in schools and colleges. Business professionals use them to help make effective decisions.
The natural way of handling stress by the human body is to use GABA which lowers the stress hormones in the body by stopping the nerves responsible for creating them from over firing. The effect of nootropics on the human body is very similar and often even mimics the effects of GABA.
The effectiveness of any drug including nootropics depends significantly on the neurochemistry of its user. Other important factors include the sleep pattern of the user, their weight and other similar characteristics and that’s why the effect of these drugs will vary slightly from one person to another.
The scientific reasons why these brain enhancing pills are useful in solving problems are very promising. Some remarkable benefits include improving memory retention in adults or helping students develop their learning abilities to improve their overall grades on tests and exams.
In addition to keeping the brain healthy, nootropics can cause bursts in mental energy, and eliminate the drowsiness some individuals experience during the day. Yes, these drugs won’t convert a user into the genius superhuman character played by Bradley Cooper in the movie Limitless, but they do have many advantages. Some advantages include; improving the user’s reaction time making them sharper mentally, and they may help users to remain positive and improve their subjective happiness. Nootropic supplements make users think more clearly and efficiently.
On many college campuses, these nootropic brain pills became nicknamed ‘Professors little helpers’ or ‘Study drugs.’ Students who often feel sleepy in the classroom should consult their doctor to start taking suitable nootropics to help get through those long lectures. These pills may also allow a person to “work like a robot” for his boss even if the person has not slept properly for days.
While there are a large number of nootropics available for improving cognitive ability and quality of life, the above list of nootropics includes some of the more popular supplements. The best way a person can utilize nootropic supplements to improving themselves is to test around and see which one works best for you. For example, while nootropics from the racetam family or modafinil can be very potent, they work best for short-term specific problems.
The nootropic substances discussed in this article have many benefits such as improving brain function and decision making, clear thinking, improved memory retention, preventing degenerative diseases, reducing fatigue, and more. All of this can help users to live more successful, productive, happy and stress-free lives.