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Nootropics for Sleep

Having Trouble Sleeping? Try Nootropics

Sleep is perhaps one of the most important things that a human being can get. Without sleep, we tend to get moody. Our motivation levels go down, and our memories even get worse. Take this as an example. Have you ever had trouble coming to a decision, and then decided to sleep on it? The next morning your decision was most likely clear as day wasn’t it? Sleep enables your cognitive functions to perform at the level they’re supposed to be performing at. When they’re not, you won’t be able to function to the best of your ability. Below you’ll find everything you need to know about sleep, what sleep does for you, and how Nootropics for sleep can actually benefit your sleep. To find out the safest way to achieve better sleep, and even lucid dream, stay tuned.


Sleep Mechanisms

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Your brain is an incredibly complex thing. Part of this complexity is the sleep system centre known as the hypothalamus. This particular area of the brain works with your brain stem in order to produce something known as GABA. Gaba works to eliminate arousal in certain parts of the brain, and therefore let you sleep.

Circadian Rhythm

This rhythm is incredibly important to your sleep. The circadian rhythm is a system that enables the pineal gland in the brain to secrete melatonin. Melatonin is responsible for regulating your sleep.

It’s important to note that this system can be interrupted by artificial stimuli such as light from cell phones, medications, and even certain types of food and drink. Also, being in a different time zone can affect your rhythm, which is well known to be jet lag.

Sleep-Wake Homeostasis

This particular concept is one that focuses on adenosine. Adenosine builds up throughout your day, and fuels the mitochondria of each of your cells. Once adenosine builds up to a certain extent, your body needs to replenish said energy.

The Four Stages of Sleep

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Stage One

The first stage of the sleep process is simply the transition from being awake to being asleep. Your heart rate typically slows, the activity in your brain slows, and eventually your muscles will relax. This is when you’ll fall asleep.

Stage Two

At this point in the sleep process, your muscles relax more than they did previously, and your heart rate and breathing slows down significantly. The most prominent aspect of this phase is the slowing of brain waves.

Stage Three

The third stage of the sleep process is known as deep sleep. This is the stage you need to get to in order to recharge fully for the next morning. This is not REM sleep.

Stage Four

Stage four is known as REM sleep. Otherwise known as rapid eye movement sleep, REM sleep is the portion of your night that is likely to be filled with dreams. It’s important to note that at this point your limbs may be paralyzed so that you don’t act out your dreams. This temporary paralysis can explain several things. For example, people who sleep walk don’t engage this paralysis when they’re asleep, and therefore act out their dreams. Also, people who suffer from sleep paralysis are simply those who wake up, yet are still paralyzed. Not to worry! This paralysis will go away after a mere few seconds.

How Much Sleep is Enough?

For the average person, 8 hours of sleep may be deemed sufficient. For young adults and children who are still developing, up to 10 hours should suffice.

Nootropics to Aid Your Sleep

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Ashwagandha

This particular Nootropic has the amazing ability to relieve you of virtually all your stressors. By eliminating a lot of the stress hormone in your brain, known as cortisol, you’ll feel incredibly relaxed and at peace without any sedative like effect. Stress is known to keep you awake, therefore, eliminate the stress, and enjoy an amazing night’s sleep.

Lemon Balm

Similarly to the above Nootropic, this sleep aid is known for its ability to reduce feelings of anxiety. Less anxiety means more sleep. The loss of anxious thoughts is likely due to the increase of serotonin and dopamine flooding the brain. Also the lack of cortisol helps a lot.

Melatonin

This particular Nootropic is one that can be bought over the counter. Melatonin is responsible for regulating your sleep patterns. It’s a naturally occuring chemical within the body, however, a boost in such production is always helpful.

Conclusion

For more information, speak to your family doctor or general practitioner. See if Nootropics are right for you.

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